Lose Your Weight by Just Dancing in Your Room
Dancing is an exercise that you can do in your living room or bedroom, and it can really burn lots of calories and helps you tone your muscles. You can regularly practice any style of dancing in your room to lose weight. For example, if you have learned an item dance of Bollywood or Bharatanatyam dance you can try to do the same item dance regularly so that it can very much help you lose weight by simply dancing in your room. This kind of practice not only helps you to lose weight but also tone your body and take you through the experiences of craving perfection for dance and physical flexibility.
Getting Started
The great thing about dancing in your room at home is that you don’t have to buy any equipment or workout clothes to get started (although loose clothing is preferred).
You can use some music to play background music through a laptop or desktop PC. It is not advisable to use headphones connected to a phone or tablet because you may miss the freedom of head movements as you wish.
Dance is used to express oneself through the art form, but dance is now being popularized as a weight loss exercise. If you want to lose weight and have fun at the same time, dancing is the only answer. You can have at least a 30-minute long exercise session to lose weight by dancing in your room. Dancing is also a good cardio exercise making it ideal for weight loss.
Many celebrities use this as a form of workout to lose weight by dancing in their room. If they have to perform somewhere outside the city, they may not be able to go to the gym, so they dance knowing they are covered because they know they can lose weight by dance it out from their room!
Even when you do dancing in your room you move your entire body, making it fit and flexible. In the end, it makes you feel good. There are several dance styles, and each one has got a different effect on your body- for each routine, the calorie burn is different.
Common questions asked by beginners
Is it quite normal to dance alone in your room?
There is nothing abnormal about dancing alone in your room in the world of dancers. Dance needs lots of practice and concentration that can be available when you practice alone. There is nothing like odd about dance alone in a room and you can even lose weight by dancing in your room.
How many calories do you burn dancing in your room?
On average, dancing in your room for about 30 minutes could burn between 90 to 266 calories.
Is dancing a good way to lose weight? How many calories can burn for one hour of dancing? Will I lose weight if I dance every day?
Using the right intensity, steps and a proper diet can help a person burn around 400 calories during one hour of dancing. Dancers with a higher BMI can lose up to two to three pounds in a week. However, people with lower body mass index or of older age may lose only one to 1.5 pounds in a week by dancing in their room.
How long do you have to dance to lose weight in my room?
To lose weight by dancing, you should practice dance at least 20 minutes for at least 4-5 days a week. You need to start with a 5-minute warm-up and end with a 5-minute cool-down which can take your 30 minutes, 4-5 times a week.
Is dancing in my room a good exercise?
On average, if you dance in your room for 30 minutes it can burn 90–180 calories for a 125 pounds person. Hence, dancing is indeed a good form of cardio and aerobic exercise that can help you lose weight.
How much weight can I lose by dancing for about 30 minutes?
A 155-pound person can burn 112 calories if they dance for 30 minutes of slow dancing, 205 calories from disco or ballroom dance, and 223 calories from fast kind of dancing or ballet dancing. If a 185-pound person do a slow dancing for 30 minutes in her room it can burn roughly 133 calories, 244 calories from disco or ballroom dancing and 266 from fast or ballet dancing
What happens if you dance every day? can I lose weight by just dancing in my room?
Depending on the style of dancing you do in your room, you can maintain flexibility. if you can dance fast enough to elevate your heart rate to a certain level, you’ll be getting the advantage of a good aerobic/cardio workout and burn up a good amount of calories so you’ll surely lose some weight.
What are the 5 fun And fast dance forms to lose weight?
Here are the dance forms you can try in your room to lose weight
Zumba: It has got fast-paced aerobic movements with a good cardio effect.
Salsa: If you are planning to involve your partner in your weight loss journey, try Salsa
Hip Hop Abs: The best style of dance to target at shaping and toning your abs.
Belly Dance: Another goog dancing to try in your room to lose fat.
Indian Dance Forms: Bollywood and Bharatanatyam dance which offers you flexibility and fitness.
What type of dance helps you lose weight?
Any kind of dance form that extends to 20 to 30 minutes helps in weight loss and makes your body more flexible. Practicing freestyle dancing in your room for just 30 minutes every day is also a solution to lose weight.
Can dancing reduce thigh fat?
There are some forms of dance that can burn thigh and abdominal fat. If you can do an hour of belly dancing can burn up to 300 calories.
Can just dance alone get you in shape?
As you can burn enough calories by simply dancing in your room that can get you to shape easily.
Can you get abs from dancing?
Like any other form of cardiovascular exercise, some styles of dance like belly dancing can help carve your waist and increase the strength of your stomach muscles, losing weight from your entire body.
Is dancing good cardio?
Dancing is a great cardio workout. Same as a low-impact cardio workout, any kind of dancing can improve cardiovascular health, increase stamina, and strengthen muscles.
Is it okay to dance every day?
Everyday dancing will help you stabilize and gain better control of your body postures and increase physical balance. Dance demands no age limit, even older people who are afraid of falling can try to practice dancing in their rooms at home to get balance.
How much weight can you lose from just dance?
If you do dancing daily expect around a minimum calorie reduction of 100-300 per day.
How long do you have to dance to burn 500 calories?
If you are doing slow ballroom dancing, dancing for about two hours and 25 minutes can burn 500 calories. To get the same calory burn of 500, a 155-pound person may need to do aerobic or fast-paced dancing for approximately one hour and 10 minutes.
Has anyone lost weight playing just dance?
You can definitely burn enough calories and lose weight by just practicing dance in your won room.
How many calories does an hour of just dance burn?
Dancing for an hour can help you burn nearly 400 calories and boost your mood while improving your heart health.
How many calories do you burn dancing for 20 minutes?
It is reported that 116.7 calories are burned dancing for 20 minutes.
Is dancing for 30 minutes a good workout?
Dancing is a whole-body workout that’s actually fun and if you dance for 30-minutes, it can burn an average of 130 calories. Dancing is good for your heart as it makes you stronger and helps you increase balance and coordination.
Click here to learn Bharatanatyam, Bollywood dance, and Indian classical dance forms online.
