Which is better, gym or dance?
It is reported in the scientific world that dancing is better than going to the gym! can dancing tone your body?
Does dancing burn fat? Let us closely watch dancing and bodybuilding. A study in Germany conducted by Professor Marco Narici on 2 different types of exercise that helped reduce aging. The Gym and Dancing were two types of exercises that got compared. One group was asked to dance 3 times a week for 6 months. The other group was put on a gym-based exercise (i.e. Cycling machine) 3 times a week for a period of 6 months. To keep the same ambiance for each group, the same music was used for the two groups.
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They measured the strength in the muscles and checked the protein levels after the period. It was surprising that the Gym group saw little change. The Dance group had seen a 15% improvement. The professor explained that the gym exercises are repetitive in nature and are practiced fora small group of muscles. At the same time, the dancing gives exercise to Brain, and multiple Muscles, Tendons, and ligaments and is found to be a more holistic and comprehensive form of exercise. The study also revealed that dancing provides a positive effect on the junction between muscles and nerves. It is also revealed that dancing requires more input from the nerves and hence it strengthens the junctions between the nerves and muscles and dance is better than the gym. Unlike gym exercise, dancing requires balance and flexibility and dancing are good cardio too. So there is no better excuse to go dancing instead of a gym as it can dancing tone your body and burn fat. And in deal cases, better to go dancing instead of working out.
This post can give an idea about the comparison between dancing and bodybuilding
Do dancers go to the gym? Many people ask the question. Well, Most of them don’t get into the Gym! dancing offers unique benefits.
Here are the reasons you should prefer dancing instead of working out
1. Inner Happiness Through Dance: The dance will create inner happiness and fitness and thereby reduce stress and relieve tension. It will make you more relaxed and happy than your workout at the gym.
2. Lose Weight: Dance is one of the best exercises to lose weight than Gym and burn fat since dancing moves involve the movement of the whole body that can burns more calories as it is good cardio too. So dance styles like Hip hop, freestyle, Zumba, Bollywood, etc normally burn more calories than Ballroom dances. That’s the reason people like to do dancing instead of working out. So most of the dancers do not go to the gym and they do not even think of bodybuilding. Does dancing build muscle? No, it is never building your muscle as seen in gymming instead, it strengthens it.
3. Keeping the Boredom Away: The scopes for improvisation in dancing and creativity is far better than gymming: Dance is always looking to create something new through new choreographies or steps which give enough physical exercise and so many dancers never go to the gym. One advantage is that you can express whatever you feel or your emotions over mere physical exercises practicing dance instead of working out.
4. More Social Involvement: Dance can increase socializing as it gives more opportunity for social ties through regular group exercises and thereby increase their self-esteem. Dancing gives better awareness of how you can move your body. The essential body languages are all essential factors for making people more confident in social circumstances. Dance can make people more active and develop creative skills because of this reason, the number of people taking part in dancing instead of working out is increasing worldwide and very few dancers go to the gym
5. Care Complete Body (cases of dancing and bodybuilding): Dancing is a whole-body workout with your favorite songs. The intensity of dancing exercise depends on the type and pace of dance you choose. It is interesting to note that dancing never builds muscle. For weight loss purposes, you can choose fast-moving dance styles like hip hop, Bollywood, Street jazz, Contemporary are more intense and for socializing kind of dances, one can choose dances like the tango or waltz. The dancing is good cardio and that’s the main explanation for why these dancers do not go to the gym and practice bodybuilding. Dancing exercise will be enough to lose weight
6. Career Opportunity: Dance can be led to new career opportunities and it is a fun way to try new possibilities, keep healthy, and enjoy yourself. It is true that people can actually turn their passion into a profession by exploring the possibilities of gym or dance for weight loss.
Does dancing burn fat and if so, how many calories does dancing burn?
Dancing is better than gym workout
It is certain that dancing burns fat and here’s a breakdown of approximate calories burnt for each dancing type; all calory ranges are estimated for individuals weighing between 120-190 lbs. Actual figures may vary according to many factors such as weight, muscle mass, gender, etc. By going through the following figures, you can decide whether the gym or dance is better for weight loss.
Dancing calories burned per hour for Hip Hop: In 60 minutes, hip hop can burn calories between 370 (dancers of lighter bodyweights) to 610 (for those weighing 180 and above) calories.
Is Salsa dancing good for cardio? Yes, it is a very good cardio. Calories burned Salsa dancing is around 405 calories per 60 minutes for someone weighing 140 or around 480 for a 180 lb person.
Ballet – It is estimated that there are 380 to 450 calories burnt per hour for Ballet dancing.
Swing – Between 300 and 550 calories will be burned for swing dancing.
How many calories does ballroom dancing burn? – Slower movements can burn between 150 and 220, while faster moves can burn between 250 and 320 per hour.
Belly dancing burns calories around 270-360 and the dance does burn fat too. Although it burns so many Cals, the dancing never builds muscle as we see it in gymming.
Tap – Tap dance can burn calories between 200 and 700 depending on the pace of dancing, and the amount of effort required to perform it.
How many calories can breakdance burn? Does it burn fat too? – It is calculated that break dancing burns 400-650 Cals per hour.
Folk Dancing – For slower dance movements; 250-330 calories will be burned, for quicker movements, between 310 and 420 Cals are burned. This dance workout is very good for beginners at home
Zumba – Country or Western type of dancing can burn calories between 290 and 420 calories and it burns fat too and so the dancing is good cardio too. It burns a lot of Cals and answers the conventional question of the gym or dance for weight loss. You can also practice this dancing exercise to lose weight. It is an ideal dance workout for beginners at home.
Pole dancing can burn between 250 and 350 Cals.
With the right steps of dancing a well-monitored diet, a person can burn 400 calories during one hour of dancing. People with a higher BMI can lose up to two to three pounds in a week. However, people with lower BMIs or older age can shed only one to 1.5 pounds in a week by dancing. By using these figures you can compare the benefits of dancing and bodybuilding.
Finally answering the question ‘Does dancing burn fat’ test it not only burns fat and tone the whole body
According to experts and certified trainers, trying dance workouts can be a great way to breathe new life into an old workout routine and tone your body. Many people ask does dancing burn fat? Here are some dance moves to try so that dancing actually tone your body:
Ballet For The Lower Body:
Ballet is great for a lower-body workout. if you put your arms while you work your legs and pull your shoulders back as you squeeze your mid-back, you can correct bad posture and target firs muscles.
Tap For Cardio
Repeating just one or two moves leaving the fancy footwork to the professionals can open avenue to losing weight.
Hip-Hop For Core And Glutes
This dance form targets your core and backside and such a dancing tone your body. Hip-hop is a good dance workout for beginners at home
Afro-Cuban For Back And Shoulders
Afro-Cuban movements can strengthen the back and shoulder muscles that often get neglected.
Social Dance For Endurance And Weight Loss (gym or dance for weight loss)
Practicing social dances such as ballroom, swing, and salsa will boost your self-confidence as you shed weights.
Pole-Dancing For A Full-Body Workout
Pole dancing helps to alleviate lower back pain, decrease body fat, increase muscle definition, improve stamina, boost energy, and build self-confidence and found to be better than gym workout.
Regardless of gender, generation, or income group, more and more people are going to the dance floor for a workout versus a gym (bodybuilding).
Although Gym workouts can provide excellent fitness, at least but for some people, the “fun factor” is missing at the gym. Dance is also a great aerobic workout, and it tones many different muscle groups along with the fun that supports the fact that dance is better than the gym.
Dance movements are done with the body moving in multi-directional ways whereas the straight forward motion is used on treadmills, ellipticals, Stairmasters, etc. Joint mobility will be increased from varied movements. One study has proven that hip motion and flexibility of the spine have improved for young adults who followed a three-month program of dance training.
Dance movements are also weight-bearing at various postures and it is important for improving bone density. Studies of recreational ballet dancers between the ages of 8-14 have proven that higher bone mineral content is created in their hips and spine and the dancing tone their body than in girls who did not dance.
As dance requires clear balance at speed of movement on various steps, such balance requirements are not a focus on typical gym workouts. Studies of older populations who practice dance-based exercise programs have shown improvement in balance and agility reducing the risks of falls in this population.
Dance needs to focus on coordination, and so the exercise is mentally engaged with physical movement, a constant mind-body connection. The music, movement patterns, and mental engagement involved in dance often evoke emotions that rarely happen while gymming. One study has revealed that breast cancer survivors who joined in a 12-week dance program not only improved their shoulder range of motion but also got significant improvements in quality of life.
Dance is a substitute for a cardiovascular gym workout depending on the type of dance you practice. Dancing can be an excellent cardiovascular workout when done regularly. Dance can generate the same results as in the Gym such as improved cardiovascular function, lipid metabolism, endurance, and body composition. So the final question: Which is better dance or gym? Dance is better than the gym.
